Find Calm in the Chaos

Download and enjoy wellness apps during this time of stress!

These four apps have stress reduction breathing, mediation, and visualization tools to help relax your mind and center your body.

Get connected with local yoga studios such as Yoga Soup who are offering live-streaming yoga classes through Zoom.

Wellness Apps:
https://www.headspace.com/
https://www.calm.com/
https://www.anxietycanada.com/resources/mindshift-cbt/
https://sam-app.org.uk/

Yoga Soup Online Classes: (Register online)
Offering live-streaming yoga classes here.