As community members, we all take steps to look out for the people around us. While these actions are occasionally big and dramatic, like calling an ambulance during a medical emergency, the vast majority of the time it’s small, everyday actions that make the difference. Our seemingly small actions—checking in on a friend who’s having a rough week, taking notes for a classmate who’s out sick, or giving directions to a lost first-year student—make our community strong, welcoming, and enjoyable.
Read MoreHow to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm, better focus, improved creativity). To help you get started, I’m sharing a five-minute guided audio meditation.
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