Stress Management Workshop
Sep
17
11:00 AM11:00

Stress Management Workshop

Feeling stressed and overwhelmed?

Come gain helpful strategies for stress management and explore different self-care and mindfulness techniques for reducing overall stress. Get ready to feel uplifted and learn how to navigate times of high anxiety and stress. This workshop will be facilitated by SBCC’s dynamic Personal Counselor & LMFT, Alyson Bostwick.

*photo credit: Kai Bostwick

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De Stress By Finding Your Major & Career Path Workshop
Sep
24
12:00 PM12:00

De Stress By Finding Your Major & Career Path Workshop

Feeling overwhelmed choosing your major and deciding your career path? Students will gain tools for exploring and discovering their major and true professional calling. Ease the stress with a clearer path forward! This in-person workshop will be facilitated by the dynamic SBCC Career Counselor, Jenny Cooper.

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 Spring Vision Board Art Workshop
Oct
10
12:00 PM12:00

Spring Vision Board Art Workshop

Embark on a journey of self-discovery, inspiration, and goal setting at this workshop! The therapeutic, creative process of self expression, can improve our physical and mental health, as well as our emotional well being. Enjoy making your own Vision Board for Fall Semester at this interactive in-person art workshop at The WELL (ECC 21)! This workshop will be facilitated by the dynamic SBCC Career Counselor, Jenny Cooper.

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Overdose Prevention & Response Training
Oct
16
12:00 PM12:00

Overdose Prevention & Response Training

  • SBCC The WELL - In - Person & Zoom (map)
  • Google Calendar ICS

The Student Health Services Anchor Program will be offering an Overdose Prevention and Response Training In Person at The WELL (ECC-21). The training focuses specifically on how to prevent Opioids/Fentanyl Poisoning Prevention and Response.

Training will be facilitated by SBCC Personal Counseling Co-Chair & LMFT, Lacey Peters

*Free Narcan and Pizza will be available*

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Myers-Briggs (MBTI) Workshop: Personality Based Career and Life Wellness
Oct
24
12:00 PM12:00

Myers-Briggs (MBTI) Workshop: Personality Based Career and Life Wellness

Come to this workshop to understand your personality in the Myers-Briggs framework in order to discover your main strengths, values, and natural aptitudes.  From there you can identify career fields and majors that can match your unique personality.  Its all about a good match and the value you offer the world of work!

This workshop will be facilitated by dynamic SBCC Career Counselor, Jenny Cooper.

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Overdose Prevention & Response Training
Nov
14
12:00 PM12:00

Overdose Prevention & Response Training

The Student Health Services Anchor Program will be offering an Overdose Prevention and Response Training In Person at The WELL (ECC-21). The training focuses specifically on how to prevent Opioids/Fentanyl Poisoning Prevention and Response.

Training will be facilitated by SBCC Personal Counseling Co-Chair & LMFT, Lacey Peters

*Free Narcan and Pizza will be available*

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Connect Well, Stay Well - Well of Support Fair
Sep
12
11:00 AM11:00

Connect Well, Stay Well - Well of Support Fair

In partnership with The Office of Student Life, Student Health Services - The WELL & The CLINIC, Veterans Support & Resource Center, DSPS, and UMOJA.

Students will explore the diverse range of servicers and resources offered by these special SBCC departments and programs. Also, students will have access to the Santa Barbara Neighborhood Clinics STI Screen-A-Thon, Medi-Cal, & Covered California Sign Ups. Students will enjoy delicious food and raffle opportunities.

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Post Study Abroad - Back to the US Workshop
May
14
12:00 PM12:00

Post Study Abroad - Back to the US Workshop

  • In Person & Virtual - The WELL & Zoom (map)
  • Google Calendar ICS

In this interactive in-person and virtual workshop you will get to process your study aboard experience and discuss with your peers how to utilize the life lessons and skills you learned abroad in your major and for building your future career! SBCC's The WELL Student Program Advisor, Becky Bean & Career Counselor, Jenny Cooper will facilitate.

Join Zoom Meeting
https://sbcc.zoom.us/j/89319623959?pwd=TE3oAg0Sf9zO3IP0d0lbnbObawb3RX.1

Meeting ID: 893 1962 3959
Passcode: 396885

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 Spring Vision Board Art Workshop
May
1
12:00 PM12:00

Spring Vision Board Art Workshop

Embark on a journey of self-discovery, inspiration, and goal setting at this workshop! The therapeutic, creative process of self expression, can improve our physical and mental health, as well as our emotional well being. Enjoy making your own Vision Board for Spring Semester at this interactive in-person art workshop at The WELL (ECC 21)! This workshop will be facilitated by the dynamic SBCC Career Counselor, Jenny Cooper.

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Myers-Briggs (MBTI) Workshop: Personality Based Career and Life Wellness
May
1
10:00 AM10:00

Myers-Briggs (MBTI) Workshop: Personality Based Career and Life Wellness

Come to this workshop to understand your personality in the Myers-Briggs framework in order to discover your main strengths, values, and natural aptitudes.  From there you can identify career fields and majors that can match your unique personality.  Its all about a good match and the value you offer the world of work!

This workshop will be facilitated by dynamic SBCC Career Counselor, Jenny Cooper.

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Trauma & Interpersonal Skills Training Group
Apr
25
2:00 PM14:00

Trauma & Interpersonal Skills Training Group

This group is open to all students who have experienced trauma and/or interpersonal hardship and are looking to improve their wellbeing and relationships. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez.

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Pláticas with The WELL on Zoom
Apr
24
6:00 PM18:00

Pláticas with The WELL on Zoom

Join us for 'Pláticas' on Zoom hosted by The WELL's passionate MSW intern, Jennifer. This gathering is all about students coming together to engage in meaningful discussions that touch on the very heart of our mental well-being.

Our 'Pláticas' are dedicated to students who want to delve into topics that deeply resonate with our Latinx and Hispanic community. It's a virtual space where open, candid, and unfiltered conversations thrive, led by your peers who bring their distinctive viewpoints as Undocumented, First Generation, and Immigrant Students.

Let's connect, share, and grow together in a welcoming and inclusive environment. Your voice matters here, and your presence will make these 'Pláticas' truly special. We look forward to seeing you on Zoom!

Zoom | Meeting ID: 819 8274 5343
Password: thewell

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A Career Pathways Panel - Behavioral Wellness
Apr
23
12:30 PM12:30

A Career Pathways Panel - Behavioral Wellness

Explore the diverse career pathways within the field of Behavioral Wellness. Our panelists, representing the County of Santa Barbara's Department of Behavioral Wellness, will share their personal journeys, and insights into working in this rewarding field.

Panel co-presented by the County of Santa Barbara Dept. of Behavioral Wellness, SBCC's Employer Engagement Team, and Student Health Services - The WELL.

This workshop will be facilitated by Planned Parenthood California Central Coast, Community Health Educator, Nayeli Casas Mejia.

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Trauma & Interpersonal Skills Training Group
Apr
18
2:00 PM14:00

Trauma & Interpersonal Skills Training Group

This group is open to all students who have experienced trauma and/or interpersonal hardship and are looking to improve their wellbeing and relationships. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez.

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Pláticas with The WELL on Zoom
Apr
17
6:00 PM18:00

Pláticas with The WELL on Zoom

Join us for 'Pláticas' on Zoom hosted by The WELL's passionate MSW intern, Jennifer. This gathering is all about students coming together to engage in meaningful discussions that touch on the very heart of our mental well-being.

Our 'Pláticas' are dedicated to students who want to delve into topics that deeply resonate with our Latinx and Hispanic community. It's a virtual space where open, candid, and unfiltered conversations thrive, led by your peers who bring their distinctive viewpoints as Undocumented, First Generation, and Immigrant Students.

Let's connect, share, and grow together in a welcoming and inclusive environment. Your voice matters here, and your presence will make these 'Pláticas' truly special. We look forward to seeing you on Zoom!

Zoom | Meeting ID: 819 8274 5343
Password: thewell

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Reproductive Justice Workshop w/ Planned Parenthood
Apr
16
12:00 PM12:00

Reproductive Justice Workshop w/ Planned Parenthood

Join Planned Parenthood & The WELL for a discussion on rights, access, and equity in reproductive healthcare!

This workshop offers insights into advocacy strategies, intersectional perspectives, and community empowerment. Equip yourself with the knowledge and tools to advocate for comprehensive, inclusive, & equitable reproductive futures for all!

This workshop will be facilitated by Planned Parenthood California Central Coast, Community Health Educator, Nayeli Casas Mejia.

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Trauma & Interpersonal Skills Training Group
Apr
11
2:00 PM14:00

Trauma & Interpersonal Skills Training Group

This group is open to all students who have experienced trauma and/or interpersonal hardship and are looking to improve their wellbeing and relationships. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez.

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Trauma & Interpersonal Skills Training Group
Apr
4
2:00 PM14:00

Trauma & Interpersonal Skills Training Group

This group is open to all students who have experienced trauma and/or interpersonal hardship and are looking to improve their wellbeing and relationships. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez.

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