Vision Board Art Workshop
Nov
7
2:00 PM14:00

Vision Board Art Workshop

Embark on a journey of self-discovery, inspiration, and goal setting at this workshop! The therapeutic, creative process of self expression, can improve our physical and mental health, as well as our emotional well being. Enjoy making your own Vision Board at this interactive in-person art workshop at The WELL (ECC 21)! This workshop will be facilitated by the dynamic SBCC Career Counselor, Jenny Cooper.

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Breathe Deep, Move Freely Workshop
Nov
12
10:00 AM10:00

Breathe Deep, Move Freely Workshop

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

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Overdose Prevention & Response Training
Nov
14
12:00 PM12:00

Overdose Prevention & Response Training

The Student Health Services Anchor Program will be offering an Overdose Prevention and Response Training In Person at The WELL (ECC-21). The training focuses specifically on how to prevent Opioids/Fentanyl Poisoning Prevention and Response.

Training will be facilitated by SBCC Personal Counseling Co-Chair & LMFT, Lacey Peters

*Free Narcan and Pizza will be available*

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Breathe Deep, Move Freely Workshop
Nov
19
10:00 AM10:00

Breathe Deep, Move Freely Workshop

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

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Breathe Deep, Move Freely Workshop
Nov
26
10:00 AM10:00

Breathe Deep, Move Freely Workshop

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

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Breathe Deep, Move Freely Workshop
Dec
3
10:00 AM10:00

Breathe Deep, Move Freely Workshop

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

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Myers-Briggs (MBTI) Workshop: Personality Based Career and Life Wellness
Dec
5
2:00 PM14:00

Myers-Briggs (MBTI) Workshop: Personality Based Career and Life Wellness

Come to this workshop to understand your personality in the Myers-Briggs framework in order to discover your main strengths, values, and natural aptitudes.  From there you can identify career fields and majors that can match your unique personality.  Its all about a good match and the value you offer the world of work!

This workshop will be facilitated by dynamic SBCC Career Counselor, Jenny Cooper.

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Breathe Deep, Move Freely Workshop
Dec
10
10:00 AM10:00

Breathe Deep, Move Freely Workshop

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

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Breathe Deep, Move Freely Workshop
Nov
5
10:00 AM10:00

Breathe Deep, Move Freely Workshop

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

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Breathe Deep, Move Freely Workshop
Oct
29
10:00 AM10:00

Breathe Deep, Move Freely Workshop

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

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Navigating Birth Control Workshop w/ Planned Parenthood
Oct
23
12:00 PM12:00

Navigating Birth Control Workshop w/ Planned Parenthood

Workshop participants will learn about Planned Parenthood and how to access services. Workshop will discuss all FDA-approved birth control methods, emergency contraception, and sexual health resources available. This workshop will be facilitated by Planned Parenthood California Central Coast, Community Health Educator, Nayeli Casas Mejia.

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Breathe Deep, Move Freely Workshop
Oct
22
10:00 AM10:00

Breathe Deep, Move Freely Workshop

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

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De Stress By Finding Your Major & Career Path Workshop
Oct
3
2:00 PM14:00

De Stress By Finding Your Major & Career Path Workshop

Feeling overwhelmed choosing your major and deciding your career path? Students will gain tools for exploring and discovering their major and true professional calling. Ease the stress with a clearer path forward! This in-person workshop will be facilitated by the dynamic SBCC Career Counselor, Jenny Cooper. This workshop is a collaboration between SBCC's The WELL and Career Center.

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