Join grief counselors Ted & Mara from VNA Health Bereavement Care in a welcoming space to share and reflect (to your comfort) about grief or loss that's most present for you. We experience losses throughout life - the loss of loved ones, relationships, health, feelings of safety, dreams...). We'll offer an intentional listening space and some practices/ ideas for increasing a feeling of connection and safety.

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

Embark on a journey of self-discovery, inspiration, and goal setting at this workshop! The therapeutic, creative process of self expression, can improve our physical and mental health, as well as our emotional well being. Enjoy making your own Vision Board at this interactive in-person art workshop at The WELL (ECC 21)! This workshop will be facilitated by the dynamic SBCC Career Counselor, Jenny Cooper.

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

Workshop participants will learn about Planned Parenthood and how to access services. Workshop will discuss all FDA-approved birth control methods, emergency contraception, and sexual health resources available. This workshop will be facilitated by Planned Parenthood California Central Coast, Community Health Educator, Nayeli Casas Mejia.

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

Drop into The WELL (ECC 21) for this in-person Time Management Workshop! Learn how to manage your time effectively during Fall Session and create healthier lifestyle patterns. Workshop facilitated by The WELL Student Program Advisor, Becky Bean.

This workshop will discuss the importance of clear communication, healthy boundaries, and the importance of respect in cultivating healthy relationships. This in-person workshop at The WELL (ECC 21) will be facilitated by the dynamic SBCC Personal Counselor & LMFT, Alyson Bostwick.

Feeling overwhelmed choosing your major and deciding your career path? Students will gain tools for exploring and discovering their major and true professional calling. Ease the stress with a clearer path forward! This in-person workshop will be facilitated by the dynamic SBCC Career Counselor, Jenny Cooper. This workshop is a collaboration between SBCC's The WELL and Career Center.

Feeling stressed and overwhelmed?

Come gain helpful strategies for stress management and explore different self-care and mindfulness techniques for reducing overall stress. Get ready to feel uplifted and learn how to navigate times of high anxiety and stress. This workshop will be facilitated by SBCC’s dynamic Personal Counselor & LMFT, Alyson Bostwick.

*photo credit: Kai Bostwick

In partnership with The Office of Student Life, Student Health Services - The WELL & The CLINIC, Veterans Support & Resource Center, DSPS, and UMOJA.

Students will explore the diverse range of servicers and resources offered by these special SBCC departments and programs. Also, students will have access to the Santa Barbara Neighborhood Clinics STI Screen-A-Thon, Medi-Cal, & Covered California Sign Ups. Students will enjoy delicious food and raffle opportunities.

In this interactive in-person and virtual workshop you will get to process your study aboard experience and discuss with your peers how to utilize the life lessons and skills you learned abroad in your major and for building your future career! SBCC's The WELL Student Program Advisor, Becky Bean & Career Counselor, Jenny Cooper will facilitate.

Join Zoom Meeting
https://sbcc.zoom.us/j/89319623959?pwd=TE3oAg0Sf9zO3IP0d0lbnbObawb3RX.1

Meeting ID: 893 1962 3959
Passcode: 396885

Come join Therapy Dogs of SB on the West Campus Lawn in front of the Luria Library for the Wag Well, Be Well ~ Therapy Dog Event for some paws-itivity and a general pup-lifting time! Therapy dogs will be available to meet and enjoy being together before finals week!

Embark on a journey of self-discovery, inspiration, and goal setting at this workshop! The therapeutic, creative process of self expression, can improve our physical and mental health, as well as our emotional well being. Enjoy making your own Vision Board for Spring Semester at this interactive in-person art workshop at The WELL (ECC 21)! This workshop will be facilitated by the dynamic SBCC Career Counselor, Jenny Cooper.

Come to this workshop to understand your personality in the Myers-Briggs framework in order to discover your main strengths, values, and natural aptitudes.  From there you can identify career fields and majors that can match your unique personality.  Its all about a good match and the value you offer the world of work!

This workshop will be facilitated by dynamic SBCC Career Counselor, Jenny Cooper.

This group is open to all students who have experienced trauma and/or interpersonal hardship and are looking to improve their wellbeing and relationships. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez.

Join us for 'Pláticas' on Zoom hosted by The WELL's passionate MSW intern, Jennifer. This gathering is all about students coming together to engage in meaningful discussions that touch on the very heart of our mental well-being.

Our 'Pláticas' are dedicated to students who want to delve into topics that deeply resonate with our Latinx and Hispanic community. It's a virtual space where open, candid, and unfiltered conversations thrive, led by your peers who bring their distinctive viewpoints as Undocumented, First Generation, and Immigrant Students.

Let's connect, share, and grow together in a welcoming and inclusive environment. Your voice matters here, and your presence will make these 'Pláticas' truly special. We look forward to seeing you on Zoom!

Zoom | Meeting ID: 819 8274 5343
Password: thewell

Explore the diverse career pathways within the field of Behavioral Wellness. Our panelists, representing the County of Santa Barbara's Department of Behavioral Wellness, will share their personal journeys, and insights into working in this rewarding field.

Panel co-presented by the County of Santa Barbara Dept. of Behavioral Wellness, SBCC's Employer Engagement Team, and Student Health Services - The WELL.

This workshop will be facilitated by Planned Parenthood California Central Coast, Community Health Educator, Nayeli Casas Mejia.

This group is open to all students who have experienced trauma and/or interpersonal hardship and are looking to improve their wellbeing and relationships. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez.

Join us for 'Pláticas' on Zoom hosted by The WELL's passionate MSW intern, Jennifer. This gathering is all about students coming together to engage in meaningful discussions that touch on the very heart of our mental well-being.

Our 'Pláticas' are dedicated to students who want to delve into topics that deeply resonate with our Latinx and Hispanic community. It's a virtual space where open, candid, and unfiltered conversations thrive, led by your peers who bring their distinctive viewpoints as Undocumented, First Generation, and Immigrant Students.

Let's connect, share, and grow together in a welcoming and inclusive environment. Your voice matters here, and your presence will make these 'Pláticas' truly special. We look forward to seeing you on Zoom!

Zoom | Meeting ID: 819 8274 5343
Password: thewell

Join Planned Parenthood & The WELL for a discussion on rights, access, and equity in reproductive healthcare!

This workshop offers insights into advocacy strategies, intersectional perspectives, and community empowerment. Equip yourself with the knowledge and tools to advocate for comprehensive, inclusive, & equitable reproductive futures for all!

This workshop will be facilitated by Planned Parenthood California Central Coast, Community Health Educator, Nayeli Casas Mejia.

This group is open to all students who have experienced trauma and/or interpersonal hardship and are looking to improve their wellbeing and relationships. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez.

This group is open to all students who have experienced trauma and/or interpersonal hardship and are looking to improve their wellbeing and relationships. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez.

This group is open to all students who have experienced trauma and/or interpersonal hardship and are looking to improve their wellbeing and relationships. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez.

Feeling stressed and overwhelmed?

Come gain helpful strategies for stress management and explore different self-care and mindfulness techniques for reducing overall stress. Get ready to feel uplifted and learn how to navigate times of high anxiety and stress. This workshop will be facilitated by SBCC’s dynamic Personal Counselor & LMFT, Alyson Bostwick.

*photo credit: Kai Bostwick

Take a deep breath from Spring Classes! This in-person workshop at The WELL (ECC 21) combines yoga poses, meditation, and gentle stretching movement that is both calming and grounding! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.

Take a deep breath from Spring Classes! This in-person workshop at The WELL (ECC 21) combines yoga poses, meditation, and gentle stretching movement that is both calming and grounding! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.

This group is open to all students who have experienced trauma and/or interpersonal hardship and are looking to improve their wellbeing and relationships. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez. This group will be facilitated by dynamic SBCC Personal Counselor, Nicole Ramirez.