Offering a safe space to connect with fellow student-parents, share your experiences, and access resources tailored to your unique needs. Together, we can support each other on our academic journey. Join us in breaking bread together!

In today’s challenging climate, finding safe spaces to heal and speak our truth is more important than ever. Join us as we come together in community to process, support one another, and find strength in our collective voices.

Offering a safe space to connect with fellow student-parents, share your experiences, and access resources tailored to your unique needs. Together, we can support each other on our academic journey. Join us in breaking bread together!

Join grief counselor Mara Petrick from VNA Health Bereavement Care in a welcoming space to share and reflect (to your comfort) about grief or loss that's most present for you.

This grief support group is for loss of a person/ people important to you, offering a compassionate, non-judgmental space. Our time together will integrate basic mindfulness practices and other strategies to support connection, acknowledgement, and self kindness while navigating a loss(es).

Feeling stressed and overwhelmed?

Come gain helpful strategies for stress management and explore different self-care and mindfulness techniques for reducing overall stress. Get ready to feel uplifted and learn how to navigate times of high anxiety and stress. This workshop will be facilitated by SBCC’s dynamic Co-Chair of Personal Counseling & LMFT, Alyson Bostwick.

*photo credit: Kai Bostwick

*photo credit: Kai Bostwick

A creative space for students to write, share, and perform poetry, music, and more, fostering a supportive community that promotes mental health and wellnes.

This group is a collaboration between SBCC’s The WELL & Basic Needs Center.

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

Join grief counselors Ted & Mara from VNA Health Bereavement Care in a welcoming space to share and reflect (to your comfort) about grief or loss that's most present for you. This group will be a space to process, honor, and find companionship with grief and loss this holiday season.

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

Come to this workshop to understand your personality in the Myers-Briggs framework in order to discover your main strengths, values, and natural aptitudes.  From there you can identify career fields and majors that can match your unique personality.  Its all about a good match and the value you offer the world of work!

This workshop will be facilitated by dynamic SBCC Career Counselor, Jenny Cooper.

Join grief counselors Ted & Mara from VNA Health Bereavement Care in a welcoming space to share and reflect (to your comfort) about grief or loss that's most present for you. We experience losses throughout life - the loss of loved ones, relationships, health, feelings of safety, dreams...). We'll offer an intentional listening space and some practices/ ideas for increasing a feeling of connection and safety.

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

Embark on a journey of self-discovery, inspiration, and goal setting at this workshop! The therapeutic, creative process of self expression, can improve our physical and mental health, as well as our emotional well being. Enjoy making your own Vision Board at this interactive in-person art workshop at The WELL (ECC 21)! This workshop will be facilitated by the dynamic SBCC Career Counselor, Jenny Cooper.

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

Workshop participants will learn about Planned Parenthood and how to access services. Workshop will discuss all FDA-approved birth control methods, emergency contraception, and sexual health resources available. This workshop will be facilitated by Planned Parenthood California Central Coast, Community Health Educator, Nayeli Casas Mejia.

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

Drop into The WELL (ECC 21) for this in-person Time Management Workshop! Learn how to manage your time effectively during Fall Session and create healthier lifestyle patterns. Workshop facilitated by The WELL Student Program Advisor, Becky Bean.

This workshop will discuss the importance of clear communication, healthy boundaries, and the importance of respect in cultivating healthy relationships. This in-person workshop at The WELL (ECC 21) will be facilitated by the dynamic SBCC Personal Counselor & LMFT, Alyson Bostwick.

Feeling overwhelmed choosing your major and deciding your career path? Students will gain tools for exploring and discovering their major and true professional calling. Ease the stress with a clearer path forward! This in-person workshop will be facilitated by the dynamic SBCC Career Counselor, Jenny Cooper. This workshop is a collaboration between SBCC's The WELL and Career Center.