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Breathe Deep, Move Freely Workshop

  • SBCC The WELL 721 Cliff Drive (ECC 21) Santa Barbara, CA 93105 US (map)

Drop into The WELL (ECC 21) for this in-person Breathe Deep, Move Freely Workshop for an hour of tuning in to breath, body, and reclaiming awareness. A gentle blend of breath work, Foundation Training, and restorative movement designed to de-stress the mind and body. Enhance posture, release overworked muscles, and leave ready to conquer the day. This workshop will be facilitated by Karina Ballantyne.

Earlier Event: November 7
Vision Board Art Workshop