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Drop-In Meditation Group

  • The WELL at SBCC 721 Cliff Drive (ECC 21) Santa Barbara, CA, 93109 United States (map)
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Take a deep breathe! Learn and practice the fundamentals of mediation, relaxation, and build a reservoir of wellness! If you are feeling anxious, overwhelmed, or wanting to relax this group is the one for you! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.


Earlier Event: November 19
Positive Psychology Group
Later Event: November 30
Life Purpose Vision Board Art Workshop