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Drop In Meditation: Practices for Cultivating Emotional Balance

  • SBCC The WELL - In - Person 721 Cliff Drive (ECC 21) Santa Barbara, CA 93109 US (map)

Connect with your inherent well-being, create fearlessness and remove confusion with this grounding meditation group

Discussion and practices will be based on a powerful combination of western psychology and eastern Buddhist contemplative practices. This transformative material was created by a Buddhist monk and a psychologist and has a proven track record of improving attentional ability, insight, emotional stability, and resilience. Each week will include a fluid combination of discussion and meditation to honor the specific needs of the student participants.

Facilitated by SBCC Personal Counselor, Liz Kelleher

Earlier Event: December 1
Women's Circle
Later Event: December 1
Mindfulness Club