Join us in The WELL (ECC 21) for Recovery, Coffee, & Conversation. Let's build community with other students in Recovery or looking to build recovery support! Meet other students and WELL staff and we hope to see you there! Come by for 5 minutes or stay the hour
Join us in The WELL (ECC 21) for Recovery & Coffee, Croissants, Conversation. Let's build community with other students in Recovery or looking to build recovery support! Meet other students and WELL staff and we hope to see you there! Come by for 5 minutes or stay the hour
Take a deep breath from the start of the semester! All SBCC Students, Faculty, and Staff are invited to participate in this relaxing outside Yoga Workshop! This Yoga Workshop combines mindfulness techniques, meditation, and gentle stretching movement that is both calming and grounding! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
Feeling anxious and overwhelmed?
This workshop will help you learn different coping strategies for managing and reducing stress and will provide you with relaxation tools to help with the adjustment back to on campus schooling. This workshop will be facilitated by SBCC Personal Counselor, Betsy Phillips and The WELL’s Student Program Advisor, Becky Bean.
Take a deep breathe! Learn and practice the fundamentals of mediation, relaxation, and build a reservoir of wellness! If you are feeling anxious, overwhelmed, or wanting to relax this group is the one for you! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
Students will come together to discuss how positive psychology can have a meaningful impact on their lives! Positive Psychology is the scientific study of human well-being and the conditions, strengths, and virtues that allow people to thrive. Gain insight into your personal strengths and resiliency in this dynamic group! This group will be facilitated by WELL Program Advisor, Becky Bean.
Feeling stressed and overwhelmed with the upcoming election? All SBCC Students, Faculty, and Staff are invited to participate in this calming meditation session! Come together for a restorative and hope filled meditation. This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
Take a deep breath from election worries! All SBCC Students, Faculty, and Staff are invited to participate in this relaxing yoga session! Stretch, Relax, Vote Yoga combines mindfulness techniques, meditation, and gentle stretching movement that is both calming and grounding! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
Join Student Health & Wellness Staff with their pets for an hour of animal healing on Election Day! All SBCC Students, Faculty, & Staff are invited to bring their pets to share or drop in to gain paw-fectly good support. Enjoy how pets provide comfort and support during times of high stress and anxiety.
Get ready to trick or tranquility in this relaxing meditation group! Take a deep breath and enjoy meditating and building a reservoir of calm before your spooky day!
This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
Get your Halloween Spirit on! This yoga session will combine mindfulness techniques, meditation, and gentle stretching movement that is both relaxing and light hearted. Dress in comfortable halloween attire, and enjoy this ghoulishly good yoga session!
Facilitated by LCSW and SBCC Personal Counselor, Betsy Phillips
Students will come together to discuss how positive psychology can have a meaningful impact on their lives! Positive Psychology is the scientific study of human well-being and the conditions, strengths, and virtues that allow people to thrive. Gain insight into your personal strengths and resiliency in this dynamic group! This group will be facilitated by WELL Program Advisor, Becky Bean.
Take a deep breathe! Learn and practice the fundamentals of mediation, relaxation, and build a reservoir of wellness! If you are feeling anxious, overwhelmed, or wanting to relax this group is the one for you! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
Take a deep breathe! Learn and practice the fundamentals of mediation, relaxation, and build a reservoir of wellness! If you are feeling anxious, overwhelmed, or wanting to relax this group is the one for you! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
Students will come together to discuss how positive psychology can have a meaningful impact on their lives! Positive Psychology is the scientific study of human well-being and the conditions, strengths, and virtues that allow people to thrive. Gain insight into your personal strengths and resiliency in this dynamic group! This group will be facilitated by WELL Program Advisor, Becky Bean.
Take a deep breathe! Learn and practice the fundamentals of mediation, relaxation, and build a reservoir of wellness! If you are feeling anxious, overwhelmed, or wanting to relax this group is the one for you! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
Take a deep breathe! Learn and practice the fundamentals of mediation, relaxation, and build a reservoir of wellness! If you are feeling anxious, overwhelmed, or wanting to relax this group is the one for you! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
Students will come together to discuss how positive psychology can have a meaningful impact on their lives! Positive Psychology is the scientific study of human well-being and the conditions, strengths, and virtues that allow people to thrive. Gain insight into your personal strengths and resiliency in this dynamic group! This group will be facilitated by WELL Program Advisor, Becky Bean.
Take a deep breathe! Learn and practice the fundamentals of mediation, relaxation, and build a reservoir of wellness! If you are feeling anxious, overwhelmed, or wanting to relax this group is the one for you! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
Take a deep breathe! Learn and practice the fundamentals of mediation, relaxation, and build a reservoir of wellness! If you are feeling anxious, overwhelmed, or wanting to relax this group is the one for you! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
Students will come together to discuss how positive psychology can have a meaningful impact on their lives! Positive Psychology is the scientific study of human well-being and the conditions, strengths, and virtues that allow people to thrive. Gain insight into your personal strengths and resiliency in this dynamic group! This group will be facilitated by WELL Program Advisor, Becky Bean.
Take a deep breathe! Learn and practice the fundamentals of mediation, relaxation, and build a reservoir of wellness! If you are feeling anxious, overwhelmed, or wanting to relax this group is the one for you! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
Take a deep breathe! Learn and practice the fundamentals of mediation, relaxation, and build a reservoir of wellness! If you are feeling anxious, overwhelmed, or wanting to relax this group is the one for you! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
Students will come together to discuss how positive psychology can have a meaningful impact on their lives! Positive Psychology is the scientific study of human well-being and the conditions, strengths, and virtues that allow people to thrive. Gain insight into your personal strengths and resiliency in this dynamic group! This group will be facilitated by WELL Program Advisor, Becky Bean.
Take a deep breathe! Learn and practice the fundamentals of mediation, relaxation, and build a reservoir of wellness! If you are feeling anxious, overwhelmed, or wanting to relax this group is the one for you! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
The Wellness. Educators. Life. Learning. Club brings students together to promote health and wellness advocacy and education to the SBCC Community. Students will have the opportunity to create and lead health education events, workshops, presentations, and utilize multimedia sources to communicate their message of holistic health. Student will gain meaningful connections with their peers while creating a space for empowerment!
Take a deep breathe! Learn and practice the fundamentals of mediation, relaxation, and build a reservoir of wellness! If you are feeling anxious, overwhelmed, or wanting to relax this group is the one for you! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
Students will come together to discuss how positive psychology can have a meaningful impact on their lives! Positive Psychology is the scientific study of human well-being and the conditions, strengths, and virtues that allow people to thrive. Gain insight into your personal strengths and resiliency in this dynamic group! This group will be facilitated by WELL Program Advisor, Becky Bean.
The Wellness. Educators. Life. Learning. Club brings students together to promote health and wellness advocacy and education to the SBCC Community. Students will have the opportunity to create and lead health education events, workshops, presentations, and utilize multimedia sources to communicate their message of holistic health. Student will gain meaningful connections with their peers while creating a space for empowerment!
Take a deep breathe! Learn and practice the fundamentals of mediation, relaxation, and build a reservoir of wellness! If you are feeling anxious, overwhelmed, or wanting to relax this group is the one for you! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.
