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Dealing with Holiday Stress Workshop

  • SBCC The WELL - In - Person 721 Cliff Drive (ECC 21) SB, CA 93105 United States (map)

Feeling stressed and overwhelmed with the holidays approaching? Come gain helpful strategies for stress management and explore different self-care, mindfulness, and communication techniques for reducing overall stress during the holiday season.

This interactive in-person workshop will be facilitated by SBCC Personal Counselor & LCSW, Betsy Phillips.