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Yoga for Relaxation Workshop

  • SBCC The WELL - In - Person 721 Cliff Drive - ECC 21 SB, CA United States (map)

Take a deep breath from the semester! This in-person workshop combines yoga poses, mindfulness techniques, meditation, and gentle stretching movement that is both calming and grounding! This group will be facilitated by dynamic SBCC Personal Counselor & LCSW, Betsy Phillips.


Earlier Event: November 16
Dealing with Holiday Stress Workshop
Later Event: November 16
Wellness In Words Workshop